Benefits of Bananas for Body Health and Digestion

Ripe bananas are very delicious to eat. Behind the sweet taste, bananas also contain nutrients that are good for health. The benefits of a variety of bananas can easily be obtained by consuming them regularly. So much good is contained in a banana, nutrients contained in a banana include carbohydrates, protein, manganese, vitamin A, vitamin B, vitamin C, fiber, potassium (potassium), and magnesium. With its various nutritional content, there are also many benefits of bananas that can be obtained by the body.

Benefits of Bananas for Body Health

The following are a series of banana health benefits for your body.

• As a good source of energy when physical activity or sports.
• Helps muscles move well.
• Helps regulate heart rate, blood pressure, and maintain heart health. Bananas can also help prevent heart disease, high blood pressure, and stroke.
• Ward off the effects of damage to cells and body tissues, the benefits of this one banana are related to the antioxidant content of bananas.
• Relieve the task of cleaning the blood by the kidneys.

Benefits of Bananas for Digestion

The benefits of bananas are also important for your digestion. Here are some of the benefits that can be obtained.

• Are you having an upset stomach? Try to overcome by eating bananas because one of the benefits can help relieve digestive problems. The benefits of bananas that contain fiber and various nutrients, are very good for digestive health.
• Suitable as a complement to the diet program. Banana is a fruit that contains fiber. Fibrous foods can slow down the digestive process. As a result, you will feel full longer and make you eat less.
• Overcoming constipation. Specially applies to the consumption of ripe bananas. But be careful because the effect will turn around if you eat bananas that are still green or not yet ripe.
• Immature bananas are a source of resistant starch extract, which is food for good bacteria in the large intestine, and thus will improve the digestive system while maintaining the health of your digestive tract.
• Research shows that a diet high in vegetables and fruit, including bananas, can reduce the risk of colon cancer. This is thought to be related to the fiber and antioxidant content in bananas.

How to Eat Banana Healthy

Ripe bananas can be directly eaten or processed into various types of snack food. According to experts, bananas can be a sweet snack that is healthier than biscuits. But remember to avoid consuming it by frying, such as making fried bananas or molen bananas. Frying can change the benefits of bananas to be detrimental, because it risks losing its nutritional content and increasing levels of saturated fat, which can cause you to be exposed to high cholesterol, obesity, diabetes, heart disease, and high blood pressure. So how do you process bananas so that the good in them can survive?

• Used as a juice or smoothie. You can add low-fat milk, honey, and other fruits.
• Mix banana slices with oatmeal. To be more nutritious, you can add other fruits or almonds.
• Blended bananas can also be mixed into sponge cake batter. Besides being able to add flavor, your homemade sponge cake can also be more nutritious.
• Putting peanut butter on bananas can also be a healthy choice.

To get the row of banana benefits mentioned above, balance with a healthy lifestyle and eating bananas in a wise manner.